Directions:
- In a large bowl, combine turkey, pineapple, grapes and celery. Whisk together oil, orange juice, lemon juice, parsley and seasoning blend in a small bowl. Pour over salad; toss to coat. Chill for 2 hours. Just before serving, add mayonnaise and sunflower kernels; mix well. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.87 Kcal (1105 kJ) | ||
| Calories from fat | 107.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.9g | 18% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 17% | |
| Sodium | 607.39mg | 25% | |
| Potassium | 446.4mg | 9% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 18% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 17% | |
| Sodium | 319.74mg | 25% | |
| Potassium | 234.99mg | 9% | |
| Total Carbs | 5.04g | 3% | |
| Sugars | 3.09g | 23% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 14.9g | 57% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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