Directions:
- Spread wafers evenly with cream cheese spread.
- Top with kiwi.
- SUBSTITUTE: Substitute with 12 strawberries, cut into 4 slices eachor 2 bananas cur into 16 sliceseach for the kiwi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.53 Kcal (1916 kJ) | ||
| Calories from fat | 88.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 47.81mg | 16% | |
| Sodium | 1.04mg | 0% | |
| Potassium | 275.27mg | 6% | |
| Total Carbs | 63.33g | 21% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.69 Kcal (317 kJ) | ||
| Calories from fat | 14.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 15% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 16% | |
| Sodium | 0.17mg | 0% | |
| Potassium | 45.54mg | 6% | |
| Total Carbs | 10.48g | 21% | |
| Sugars | 1.12g | 27% | |
| Dietary Fiber | 0.69g | 17% | |
| Protein | 4.68g | 57% | |
| Vitamin C | 8.8mg | 89% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 9% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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