Directions:
- In a large bowl, combine the fruit. Top each serving with whipped topping, nuts and coconut. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 228.62mg | 5% | |
| Total Carbs | 28.25g | 9% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 30mg | 50% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 4% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Potassium | 186.24mg | 5% | |
| Total Carbs | 23.01g | 9% | |
| Sugars | 18.49g | 91% | |
| Dietary Fiber | 2.09g | 10% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 24.4mg | 50% | |
| Iron | 0.7mg | 5% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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