Directions:
- Blend the fruit, yogurt (or substitute), and banana together.
- Gradually add the club soda until you reach the desired consistency.
- NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.52 Kcal (881 kJ) | ||
| Calories from fat | 11.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 2% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 32.1mg | 1% | |
| Potassium | 244.64mg | 5% | |
| Total Carbs | 47.17g | 16% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 149.9mg | 250% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.65 Kcal (656 kJ) | ||
| Calories from fat | 8.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 23.89mg | 1% | |
| Potassium | 182.04mg | 5% | |
| Total Carbs | 35.1g | 16% | |
| Sugars | 3.35g | 18% | |
| Dietary Fiber | 1.13g | 6% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 111.5mg | 250% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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