Directions:
- With a sharp knife, remove the top of the pineapple and peel the skin. Be sure to remove the eyes. Cut the pineapple in half lengthwise and remove the core. Cut the flesh lengthwise into 1/2 thick wedges.
- Heat the butter in a heavy pan and add the pineapple wedges. Cook over medium heat for 1-2 minutes on each side or until a pale golden color.
- In a separate pan, dry-fry the coconut until light brown. Remove heat and set aside.
- Sprinkle the brown sugar into the pan with the pineapple. Add the lime juice and cook, stirring constantly, until the sugar dissolves.
- Divide the pineapple into 4 serving dishes, sprinkle with coconut, garnish with lime and serve with thick yogurt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.52 Kcal (597 kJ) | ||
| Calories from fat | 93.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 16% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 5.6mg | 0% | |
| Potassium | 61.91mg | 1% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 310.79 Kcal (1301 kJ) | ||
| Calories from fat | 203.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 16% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 8% | |
| Sodium | 12.22mg | 0% | |
| Potassium | 135.01mg | 1% | |
| Total Carbs | 29.03g | 4% | |
| Sugars | 22.98g | 42% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 0.78g | 1% | |
| Vitamin C | 11.5mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.5mg | 1% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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