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Red, White, and Blue Bars Recipe

Red, White, and Blue Bars Recipe

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Ingredients:

Serving

1 (15 oz) can wild blueberries ( in water)
1 tbsp cornstarch
2 cups low-fat granola cereal with raisins (and nuts)
2 tbsp margarine or 2 tbsp butter, melted
1 (8 oz) package low-fat cream cheese
1 tsp ground ginger
1 (8 oz) can crushed pineapple in juice, drained
3/4 cup heavy whipping cream
2 tbsp powdered sugar
1/2 tsp vanilla extract
1 cup strawberry, stemmed and cut in half

Directions:

Drain blueberries over a medium saucepan. Whisk cornstarch into blueberry juice. Cook juice until it comes to a simmer and thickens. Add blueberries and cook until mixture returns to a simmer. Cool.
In work bowl of food processor fitted with a metal blade, pulse cereal until crushed. Add margarine, and pulse until combined. Press granola mixture into bottom of an 11x7-inch baking dish. Chill.
In medium bowl, beat cream cheese and ginger until light and fluffy. Add pineapple and beat until combined. In separate bowl, beat whipping cream until stiff. Stir in powdered sugar and vanilla. Fold whipping cream into cream cheese mixture and stir until combined. Pour over crust. Spoon blueberries on top of cream cheese mixture in three diagonal lines. Garnish with strawberries. Refrigerate until ready to serve.
* 1 1/2 cups non-dairy, whipped topping may be substituted for the whipping cream, powdered sugar and vanilla extract.
Servings: 8.
Nutritional Information Per Serving: Calories 290; Total fat 17g; Saturated fat 9g; Cholesterol 45mg; Sodium 210mg; Total carbohydrate 30g; Fiber 4g; Protein 6g; Vitamin A 15%DV*; Vitamin C 25%DV; Calcium 6%DV; Iron *%DV.
*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.75 Kcal (1184 kJ)
Calories from fat	154.22 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	17.33mg	6%
Sodium	83.38mg	3%
Potassium	335.7mg	7%
Total Carbs	26.83g	9%
Sugars	12.25g	49%
Dietary Fiber	3.25g	13%
Protein	5.84g	12%
Vitamin C	12.3mg	21%
Iron	1.2mg	7%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	328.01 Kcal (1373 kJ)
Calories from fat	178.91 Kcal
		% Daily Value*
Total Fat	19.88g	26%
Cholesterol	20.1mg	6%
Sodium	96.72mg	3%
Potassium	389.43mg	7%
Total Carbs	31.13g	9%
Sugars	14.21g	49%
Dietary Fiber	3.77g	13%
Protein	6.77g	12%
Vitamin C	14.3mg	21%
Iron	1.4mg	7%
Calcium	50.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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