Directions:
- Spread 1 tablespoon cream cheese over cut side of each bagel half. Top each half with 1 tomato slice, half of onion slice, and half of avocado slices. Sprinkle evenly with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.92 Kcal (1503 kJ) | ||
| Calories from fat | 181.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 260.09mg | 11% | |
| Potassium | 900.29mg | 19% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 56.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 31% | |
|---|---|---|---|
| Cholesterol | 5.01mg | 5% | |
| Sodium | 80.49mg | 11% | |
| Potassium | 278.6mg | 19% | |
| Total Carbs | 12.51g | 13% | |
| Sugars | 3.26g | 42% | |
| Dietary Fiber | 3.31g | 43% | |
| Protein | 2.85g | 18% | |
| Vitamin C | 7.9mg | 43% | |
| Iron | 0.7mg | 12% | |
| Calcium | 29.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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