Cheddar 'n' Pea Tossed Salad Recipe

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Cheddar 'n' Pea Tossed Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the salad greens, cucumber, tomato, cheese and peas.
  2. In a small bowl, whisk the oil, vinegar, sugar, onion powder, salt and pepper. Pour over salad; toss gently to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.28 Kcal (3200 kJ)
Calories from fat 673.1 Kcal
% Daily Value*
Total Fat 74.79g 115%
Cholesterol 78.58mg 26%
Sodium 1459.82mg 61%
Potassium 188.83mg 4%
Total Carbs 13.28g 4%
Sugars 12.09g 48%
Dietary Fiber 0.83g 3%
Protein 8.02g 16%
Vitamin C 4.4mg 7%
Iron 0.3mg 2%
Calcium 178.2mg 18%
Amount Per 100 g
Calories 341.15 Kcal (1428 kJ)
Calories from fat 300.45 Kcal
% Daily Value*
Total Fat 33.38g 115%
Cholesterol 35.07mg 26%
Sodium 651.62mg 61%
Potassium 84.29mg 4%
Total Carbs 5.93g 4%
Sugars 5.4g 48%
Dietary Fiber 0.37g 3%
Protein 3.58g 16%
Vitamin C 2mg 7%
Iron 0.1mg 2%
Calcium 79.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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