Directions:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
- In a small bowl, mix dressing ingredients.
- Pour over the chicken mixture and toss gently.
- Spoon into cantaloupe halves.
- Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.91 Kcal (2432 kJ) | ||
| Calories from fat | 332.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 15% | |
| Sodium | 700.7mg | 29% | |
| Potassium | 1180.34mg | 25% | |
| Total Carbs | 48.34g | 16% | |
| Sugars | 32.81g | 131% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 110.1mg | 183% | |
| Iron | 1.2mg | 6% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 67.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 57% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 15% | |
| Sodium | 142.92mg | 29% | |
| Potassium | 240.75mg | 25% | |
| Total Carbs | 9.86g | 16% | |
| Sugars | 6.69g | 131% | |
| Dietary Fiber | 1.14g | 22% | |
| Protein | 3.8g | 37% | |
| Vitamin C | 22.4mg | 183% | |
| Iron | 0.2mg | 6% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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