Directions:
- Preheat oven to 325°.
- Combine the first 4 ingredients in a large bowl, and stir mixture well.
- Combine honey, molasses, water, and oil in a medium saucepan; bring to a boil. Remove from heat; pour over oat mixture, stirring well to coat. Spoon mixture onto a jelly-roll pan coated with cooking spray; spread evenly. Bake at 325° for 40 minutes or until lightly toasted, stirring every 10 minutes. Remove from oven; stir in dates and raisins. Cool completely. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.5 Kcal (1727 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 115.19mg | 5% | |
| Potassium | 863.9mg | 18% | |
| Total Carbs | 82.86g | 28% | |
| Sugars | 55.83g | 223% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 306.81 Kcal (1285 kJ) | ||
| Calories from fat | 75.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 17% | |
|---|---|---|---|
| Sodium | 85.68mg | 5% | |
| Potassium | 642.55mg | 18% | |
| Total Carbs | 61.63g | 28% | |
| Sugars | 41.52g | 223% | |
| Dietary Fiber | 4.55g | 24% | |
| Protein | 3.1g | 8% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.9mg | 14% | |
| Calcium | 79mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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