Linzer Torte (Wheat Free, No Refined Sugar) Recipe

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Linzer Torte (Wheat Free, No Refined Sugar)
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Ingredients
9
Count
Nutrition
160
Calories
Total time
45
Minutes
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Ingredients:

  • 2 1/4 cups light spelt flour
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup honey
  • 1/4 cup butter
  • 1 egg
  • 3/4 cup sugar-free raspberry jam or 3/4 cup fruit spread

Directions:

  1. Preheat oven to 350ºF. Combine flour, almonds, cinnamon and salt in a medium bowl; set aside.
  2. Beat honey, butter and lemon peel in a large bowl with electric mixer. Beat in egg until well blended.
  3. Beat in flour mixture at low speed until well blended. Spoon 2/3 of dough onto bottom of 10-inch tart pan with removable bottom. Pat dough evenly over bottom and up side of pan. Spread jam over bottom of dough.
  4. Roll remaining 1/3 of dough on lightly floured surface into 10x6-inch rectangle. Cut into narrow strips and arrange in a lattice design over jam.
  5. Bake 25 minutes or until crust is golden brown. Cool completely on wire rack. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.46 Kcal (672 kJ)
Calories from fat 70.61 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 23.81mg 8%
Sodium 55.91mg 2%
Potassium 54.43mg 1%
Total Carbs 20.94g 7%
Sugars 11.89g 48%
Dietary Fiber 2.06g 8%
Protein 3.13g 6%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 218.75 Kcal (916 kJ)
Calories from fat 96.26 Kcal
% Daily Value*
Total Fat 10.7g 12%
Cholesterol 32.46mg 8%
Sodium 76.23mg 2%
Potassium 74.21mg 1%
Total Carbs 28.55g 7%
Sugars 16.21g 48%
Dietary Fiber 2.81g 8%
Protein 4.27g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 28.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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