Fruit Milk Shake- Low Cal/Low Fat/ High Protein/No Sugar Added Recipe
Posted by
Directions:
- Pour milk into blender.
- Add yogurt, fruit and protein powder.
- Blend until a shake is smooth.
- Add more frozen fruit if the shake is too liquidy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.15 Kcal (3170 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 8.41mg | 3% | |
| Sodium | 291.07mg | 12% | |
| Potassium | 409.04mg | 9% | |
| Total Carbs | 155.91g | 52% | |
| Sugars | 34.46g | 138% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 433.9mg | 723% | |
| Iron | 2.1mg | 12% | |
| Calcium | 322mg | 32% | |
| Amount Per 100 g | |||
| Calories | 103.99 Kcal (435 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 2% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 3% | |
| Sodium | 39.98mg | 12% | |
| Potassium | 56.18mg | 9% | |
| Total Carbs | 21.41g | 52% | |
| Sugars | 4.73g | 138% | |
| Protein | 4.12g | 60% | |
| Vitamin C | 59.6mg | 723% | |
| Iron | 0.3mg | 12% | |
| Calcium | 44.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Strawberry-papaya Passion
Plain fat-free yogurt, Nonfat milk and 4 more.. -
Blue Cheese Dip
Plain fat-free yogurt, Nonfat dry milk powder and 7 more.. -
Rustic Round Herb Bread
All-purpose flour, Reduced-fat cheddar cheese, shredded and 12 more.. -
Chocolate-Marmalade Crumb Cake Bars
All-purpose flour, All-purpose flour, Sugar, Salt and 11 more.. -
Berry Smoothie
Blackberries, Blueberries, Plain fat-free yogurt and 3 more.. -
Layered Strawberry Dessert
Sheets chocolate graham crackers, halved and 9 more.. -
Tofu Yogurt Smoothie
Silken soft tofu (i use mori-nu lite) and 5 more.. -
Refreshing Breakfast Smoothie
Plain fat-free yogurt, Bananas, Tofu , silken and 1 more.. -
All-Around Good Smoothie
Nonfat milk, Fat-free plain yogurt and 5 more.. -
Lemon Berry Smoothie
Nonfat milk and 4 more.. -
Frozen Strawberry Yogurt
Plain fat-free yogurt, Pureed fresh strawberries and 3 more.. -
Cantaloupe Banana Smoothies
Fat-free plain yogurt, Orange juice concentrate and 4 more.. -
Yogurt Chicken Kebabs
Plain fat-free yogurt, Lime , juice and zest of and 21 more.. -
Party Punch VI
Strawberry sherbet, Fruit punch and 1 more..
Also Try
-
-
-
-
-
-
-
No Sugar Added - Fat Free - No Crust Lemon Meringue Tart
Splenda granular (artificial sweetener ), Cornstarch and 8 more.. -
-
High Protein No Guilt Skinny Cheesecake
Low fat cottage cheese, Eggs, Low-fat sour cream and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
