Directions:
- Preheat oven to 400 degrees F & coat the inside of a 9 round baking pan (or a 9 pie pan) with nonstick cooking spray.
- In a large bowl, combine 1st nine ingredients (from the flour to & including the dill weed), & mix well.
- Cut in butter until mixture resembles fine crumbs.
- In another bowl, whisk together the egg, yogurt & milk, then stir this egg mixture into the dry ingredients until just moistened.
- Spoon into the prepared baking pan & sprinkle with poppy seeds.
- Bake for 20-25 minutes or until golden brown.
- Cool in pan on wire rack before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 11% | |
| Sodium | 284.06mg | 12% | |
| Potassium | 166.37mg | 4% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 7.16g | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 245.74 Kcal (1029 kJ) | ||
| Calories from fat | 77.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 10% | |
|---|---|---|---|
| Cholesterol | 44.87mg | 11% | |
| Sodium | 394.17mg | 12% | |
| Potassium | 230.86mg | 4% | |
| Total Carbs | 31.43g | 8% | |
| Sugars | 4.08g | 12% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 9.93g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 241.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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