No Sugar Added - Fat Free - No Crust Lemon Meringue Tart Recipe

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No Sugar Added - Fat Free - No Crust Lemon Meringue Tart
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Ingredients:

Directions:

  1. Lemon Filling:.
  2. Mix Splenda and cornstarch in saucepan. Stir in water until blended. Bring to a gentle boil over medium heat. Boil 1 minute, stirring constantly until mixture is thick and transparent.
  3. Pour egg substitute in small bowl. Stir in about 1/4 cup of the hot Splenda/cornstarch mixture. Stirring constantly, slowly add egg mixture to the Splenda/cornstarch mixture in the saucepan and then add the lemon juice. Stir over medium head 3 to 4 minutes until very thick. Add lemon zest and stir until blended. Pour into custard cups and top with meringue.
  4. Meringue:.
  5. Beat egg whites until frothy. Slowly add cream of tartar, Splenda and vanilla to beaten egg whites. Beat on high until slightly stiff peaks form. Top lemon filling in custard cups with meringue making sure to seal meringue to edges of the cups. Place custard cups on a baking sheet and place into a 350 degree oven for 12 to 15 minutes until golden brown. When cool, store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.4 Kcal (1237 kJ)
Calories from fat 46.14 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 225.56mg 75%
Sodium 345.01mg 14%
Potassium 403.91mg 9%
Total Carbs 48.78g 16%
Sugars 32.02g 128%
Dietary Fiber 1.84g 7%
Protein 23.9g 48%
Vitamin C 8.3mg 14%
Iron 1.2mg 7%
Calcium 143mg 14%
Amount Per 100 g
Calories 144.1 Kcal (603 kJ)
Calories from fat 22.51 Kcal
% Daily Value*
Total Fat 2.5g 8%
Cholesterol 110.03mg 75%
Sodium 168.3mg 14%
Potassium 197.03mg 9%
Total Carbs 23.8g 16%
Sugars 15.62g 128%
Dietary Fiber 0.9g 7%
Protein 11.66g 48%
Vitamin C 4.1mg 14%
Iron 0.6mg 7%
Calcium 69.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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