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Fruit & Honey Spinach Salad Recipe

Fruit & Honey Spinach Salad Recipe

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Ingredients:

Serving

8 cups spinach leaves
2 cups cantaloupe balls or 2 cups cubed cantaloupes
1 1/2 cups fresh strawberries, halved
1 cup fresh blackberries or 1 cup blueberries
1/4 cup seedless raspberry jam
1/4 cup raspberry vinegar
2 tbsp honey
2 tsp olive oil
1/4 cup chopped toasted pecans

Directions:

Combine the spinach, cantaloupe, strawberries, and blackberries (or blueberries) in a large bowl and toss to combine.
In a small screw-top jar combine jam, vinegar, honey, and oil and shake to combine well.
Drizzle the dressing over the salad mixture.
Top with the pecan bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.35 Kcal (1211 kJ)
Calories from fat	118.73 Kcal
		% Daily Value*
Total Fat	13.19g	20%
Sodium	68.57mg	3%
Potassium	864.35mg	18%
Total Carbs	41.5g	14%
Sugars	28.05g	112%
Dietary Fiber	6.95g	28%
Protein	5.39g	11%
Vitamin C	99.6mg	166%
Iron	2.6mg	14%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	88.11 Kcal (369 kJ)
Calories from fat	36.15 Kcal
		% Daily Value*
Total Fat	4.02g	20%
Sodium	20.88mg	3%
Potassium	263.19mg	18%
Total Carbs	12.64g	14%
Sugars	8.54g	112%
Dietary Fiber	2.12g	28%
Protein	1.64g	11%
Vitamin C	30.3mg	166%
Iron	0.8mg	14%
Calcium	31.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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