Directions:
- Pre-heat oven to 180C. Peel, core and chop fruit. Place fruit in the bottom of a cassarole. Pour a little water and a squeeze of lemon juice over fruit.
- Melt butter in a saucepan over low heat, add dry ingredients and mix well. Lay the dry ingredients over the fruit and bake in a moderate oven for 20 minutes or until fruit is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.95 Kcal (3077 kJ) | ||
| Calories from fat | 359.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.91g | 61% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 10% | |
| Sodium | 645.53mg | 27% | |
| Potassium | 322.95mg | 7% | |
| Total Carbs | 91.91g | 31% | |
| Sugars | 39.8g | 159% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 424.64 Kcal (1778 kJ) | ||
| Calories from fat | 207.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.06g | 61% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 10% | |
| Sodium | 372.98mg | 27% | |
| Potassium | 186.59mg | 7% | |
| Total Carbs | 53.1g | 31% | |
| Sugars | 23g | 159% | |
| Dietary Fiber | 2.9g | 20% | |
| Protein | 4.34g | 15% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 19% | |
| Calcium | 62.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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