Directions:
- Preheat oven to 350*. BASE - Combine butter and flour, mixing well. Spread in a 8 pan. Bake 12-15 minutes, until firm. Remove from oven.
- FILLING - Combine eggs, brown sugar, spices, baking powder, salt, vanilla and flour. Stir in the walnuts and coconut. Spread over base.
- Bake 350* for 25-30 minutes, until golden and firm. Cut into 1 x 2 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1945.69 Kcal (8146 kJ) | ||
| Calories from fat | 1025.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.9g | 175% | |
|---|---|---|---|
| Cholesterol | 285.69mg | 95% | |
| Sodium | 2032.63mg | 85% | |
| Potassium | 878.92mg | 19% | |
| Total Carbs | 211.94g | 71% | |
| Sugars | 107.7g | 431% | |
| Dietary Fiber | 15.9g | 64% | |
| Protein | 32.87g | 66% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.9mg | 55% | |
| Calcium | 461.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 442.55 Kcal (1853 kJ) | ||
| Calories from fat | 233.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 175% | |
|---|---|---|---|
| Cholesterol | 64.98mg | 95% | |
| Sodium | 462.33mg | 85% | |
| Potassium | 199.91mg | 19% | |
| Total Carbs | 48.21g | 71% | |
| Sugars | 24.5g | 431% | |
| Dietary Fiber | 3.62g | 64% | |
| Protein | 7.48g | 66% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.3mg | 55% | |
| Calcium | 105mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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