Chocolate Fruit Crumble Recipe

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Chocolate Fruit Crumble
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Ingredients
10
Count
Nutrition
502
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Spray an ovenproof dish with non-stick cooking spray and set aside.
  2. Preheat oven to 350 degrees.
  3. Drain the canned apricots, reserving 4 tablespoon of the juice.
  4. Pour the apricots in prepared pan and add sliced apples, toss with reserved juice and sprinkle with raisins.
  5. In a medium sized mixing bowl, cut the butter into the flour until fine and crumbly.
  6. Stir in the oats, sugar, chocolate chips and nuts.
  7. Sprinkle the flour mixture over the fruit; do not press into the fruit.
  8. Bake in preheated oven for 40 to 45 minutes, or until topping lightly brown.
  9. Can be served hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.61 Kcal (2100 kJ)
Calories from fat 230.77 Kcal
% Daily Value*
Total Fat 25.64g 39%
Cholesterol 26.84mg 9%
Sodium 43.32mg 2%
Potassium 317.04mg 7%
Total Carbs 65.57g 22%
Sugars 21.26g 85%
Dietary Fiber 6.42g 26%
Protein 7g 14%
Vitamin C 1mg 2%
Vitamin A 0.1mg 4%
Iron 2.2mg 12%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 284.8 Kcal (1192 kJ)
Calories from fat 131.02 Kcal
% Daily Value*
Total Fat 14.56g 39%
Cholesterol 15.24mg 9%
Sodium 24.6mg 2%
Potassium 180mg 7%
Total Carbs 37.23g 22%
Sugars 12.07g 85%
Dietary Fiber 3.65g 26%
Protein 3.97g 14%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 4%
Iron 1.3mg 12%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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