Directions:
- Using a vegetable peeler peel off grapefruit rind in strips.
- Using a sharp knife cut grapefruit into sections over a bowl to catch the juice.
- Add grapefruit sections, rind, juice, and all ingredients to a saucepan.
- Bring to boil, reduce heat to simmer, partially cover and cook 30-40 minutes.
- Spoon into small jars, cover tightly and refrigerate.
- This keeps for a month or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.64 Kcal (1334 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 601.2mg | 25% | |
| Potassium | 747.25mg | 16% | |
| Total Carbs | 79.66g | 27% | |
| Sugars | 45.08g | 180% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 1.2mg | 7% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 140.82mg | 25% | |
| Potassium | 175.03mg | 16% | |
| Total Carbs | 18.66g | 27% | |
| Sugars | 10.56g | 180% | |
| Dietary Fiber | 1.65g | 28% | |
| Protein | 0.54g | 5% | |
| Vitamin C | 9.4mg | 67% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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