Directions:
- In a large bowl, combine the first four ingredients. Transfer to a freezer container; freeze until serving. Sprinkle each serving with pecans. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.15 Kcal (804 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 96.93mg | 4% | |
| Potassium | 76.12mg | 2% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 27.3g | 109% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 127.64 Kcal (534 kJ) | ||
| Calories from fat | 32.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 8% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 64.38mg | 4% | |
| Potassium | 50.56mg | 2% | |
| Total Carbs | 19.28g | 10% | |
| Sugars | 18.14g | 109% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 4.52g | 14% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 167.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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