Yogurt Sundaes Recipe

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

2 cups vanilla fat-free yogurt
1 cup blueberries , raspberries , or sliced strawberries
1/4 cup crunchy maple granola

Directions:

Spoon 1/4 cup yogurt into each of 4 parfait glasses. Top each with 1/4 cup berries, 1/4 cup yogurt, and 1 tablespoon Crunchy Maple Granola.
Kids Can Help: Set out the granola, yogurt, and berries so kids can make their own breakfast. I like to use measuring cups for scooping the granola and fruit so they learn how to serve themselves a portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.26 Kcal (2115 kJ)
Calories from fat	7.76 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	9.46mg	3%
Sodium	393.79mg	16%
Potassium	127.52mg	3%
Total Carbs	95.27g	32%
Sugars	87.14g	349%
Dietary Fiber	3.33g	13%
Protein	25.63g	51%
Vitamin C	24.3mg	40%
Iron	0.1mg	1%
Calcium	950.7mg	95%

Amount Per 100 g
Calories	74.26 Kcal (311 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	1%
Cholesterol	1.39mg	3%
Sodium	57.88mg	16%
Potassium	18.74mg	3%
Total Carbs	14g	32%
Sugars	12.81g	349%
Dietary Fiber	0.49g	13%
Protein	3.77g	51%
Vitamin C	3.6mg	40%
Calcium	139.7mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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