Directions:
- Line an 8 1/2 x 4 1/2-inch loaf pan with plastic wrap, allowing plastic wrap to extend over edges of pan; set aside.
- Combine first 4 ingredients in a large bowl; stir well. Gently fold in whipped topping. Spoon into prepared pan, and freeze at least 8 hours or until firm. Let stand at room temperature 10 minutes; unmold and remove plastic wrap. Cut into slices.
- Note: For individual servings, place 14 jumbo aluminum muffin liners on a baking sheet. Spoon 1/2 cup semifreddo mixture into each liner. Freeze 3 hours or until firm. Store in an airtight container in freezer up to 1 month.
- Semifreddo (say-mee-FRAYD-doh) is an Italian whipped cream that is served half-frozen so that it has a rich and creamy texture. It can be flavored with anything from vanilla to coffee.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.05 Kcal (306 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 45.33mg | 2% | |
| Potassium | 14.21mg | 0% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 14.38g | 58% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.81g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 0.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 66.11mg | 2% | |
| Potassium | 20.73mg | 0% | |
| Total Carbs | 22.03g | 5% | |
| Sugars | 20.97g | 58% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.11g | 6% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 149.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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