Directions:
- Preheat your oven to 375 degrees F.
- In an oven-proof and flame-proof casserole, set over medium heat, melt the butter and add the rice. Stir for a few seconds, until the butter coats the rice. Add the garlic and stir for a few seconds (not long enough for the rice to change color).
- Add the red and yellow peppers and cook for a few seconds. Add the stock and bring the mixture to a gentle boil. Add the raisins, nuts, sage and salt. Cover and place in the oven. Bake for about 18 minutes.
- Remove from the oven and let rest for about 10 minutes. Add the chopped cilantro and pineapple. Season if necessary and serve.
- Note: If you use salted macadamia nuts, you won't have to add the salt in the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.74 Kcal (1288 kJ) | ||
| Calories from fat | 157.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 531.85mg | 22% | |
| Potassium | 527.54mg | 11% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 11.95g | 48% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 16.3mg | 90% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 50.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 27% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 4% | |
| Sodium | 169.58mg | 22% | |
| Potassium | 168.21mg | 11% | |
| Total Carbs | 11.15g | 12% | |
| Sugars | 3.81g | 48% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 2.53g | 16% | |
| Vitamin C | 13.2mg | 69% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 5.2mg | 90% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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