Raisin Chutney Recipe

Posted by
Rate It!
Raisin Chutney
Add your photo!
Ingredients
6
Count
Nutrition
50
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 cup raisins
  • 1/2 tsp cayenne (fresh ground black pepper also is really good instead)
  • 1/2 tsp salt
  • 4 tbsp water
  • 1/2 lemon

Directions:

  1. Blend all ingredients in a blender to form a coarse paste adding the lemon juice last.
  2. Keeps for about 2 weeks in the refrigerator.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.45 Kcal (211 kJ)
Calories from fat 1.68 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 121.18mg 5%
Potassium 144.46mg 3%
Total Carbs 13.29g 4%
Sugars 0.11g 0%
Dietary Fiber 1.28g 5%
Protein 0.55g 1%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 191.74 Kcal (803 kJ)
Calories from fat 6.37 Kcal
% Daily Value*
Total Fat 0.71g 0%
Sodium 460.56mg 5%
Potassium 549.04mg 3%
Total Carbs 50.51g 4%
Sugars 0.41g 0%
Dietary Fiber 4.86g 5%
Protein 2.08g 1%
Vitamin C 9.4mg 4%
Iron 2mg 3%
Calcium 23.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top