Directions:
- Melt 3 Tbsp. butter in a buttered Dutch oven over low heat. Add 1 (10 1/2-oz.) package miniature marshmallows, and cook, stirring occasionally, until melted. Remove from heat. Meanwhile, process 1 (15-oz.) box honey-almond-flax multi-grain cluster cereal, in batches, in a food processor until finely ground; combine with 3 cups crisp rice cereal, 1 (6-oz.) package sweetened dried cranberries, and 1 tsp. salt. Stir into marshmallow mixture. Press cereal mixture into a buttered 15- x 10-inch jelly-roll pan. Let stand 1 hour. Cut into 40 (1 1/4- x 3-inch) bars.
- Cook's Notes: For testing purposes, we used Kashi GOLEAN Crunch honey-almond-flax cereal. For easy travel, layer bars with parchment paper in disposable plastic containers with lids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.43 Kcal (3351 kJ) | ||
| Calories from fat | 320.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 91.59mg | 31% | |
| Sodium | 3021.5mg | 126% | |
| Potassium | 111.66mg | 2% | |
| Total Carbs | 119.29g | 40% | |
| Sugars | 43.27g | 173% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 28.8mg | 160% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 422.84 Kcal (1770 kJ) | ||
| Calories from fat | 169.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 55% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 31% | |
| Sodium | 1596.14mg | 126% | |
| Potassium | 58.99mg | 2% | |
| Total Carbs | 63.02g | 40% | |
| Sugars | 22.86g | 173% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 3.19g | 12% | |
| Vitamin C | 17.3mg | 55% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 15.2mg | 160% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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