Tomato and Bean Bruschetta Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

120

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
1 cup chopped seeded peeled plum tomato
1 garlic clove, minced
1 cup cooked cannellini beans
1/2 tsp salt
dash of crushed red pepper
4 oz country white bread, diagonally sliced into 8 (1/4-inch) pieces and toasted
4 tsp extravirgin olive oil
1/4 cup thinly sliced fresh basil

Directions:

Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add tomato and garlic; cook 2 minutes, stirring constantly.
Add cannellini beans, salt, and red pepper to pan, mashing beans with a fork. Cook 1 minute or until thoroughly heated. Remove from heat. Spread bean mixture evenly over each bread slice; drizzle each slice with 1/2 teaspoon extravirgin olive oil, and then top each with 1 1/2 teaspoons basil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.99 Kcal (502 kJ)
Calories from fat	7.86 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Cholesterol	0.57mg	0%
Sodium	486.67mg	20%
Potassium	115.28mg	2%
Total Carbs	21.59g	7%
Sugars	2.89g	12%
Dietary Fiber	4.45g	18%
Protein	5.32g	11%
Vitamin C	5.9mg	10%
Vitamin A	0.6mg	20%
Iron	24.6mg	137%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	75.13 Kcal (315 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	1%
Cholesterol	0.36mg	0%
Sodium	304.73mg	20%
Potassium	72.18mg	2%
Total Carbs	13.52g	7%
Sugars	1.81g	12%
Dietary Fiber	2.78g	18%
Protein	3.33g	11%
Vitamin C	3.7mg	10%
Vitamin A	0.4mg	20%
Iron	15.4mg	137%
Calcium	20.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato and Bean Bruschetta

Plum tomato, chopped & seeded & peeled and 7 more..
Red, White and Blue Bruschetta

Cannellini beans (white kidney), Pimientos and 6 more..
Pasta with Walnut-Basil Pesto

Fresh basil , packed, Walnuts, Garlic, Virgin olive oil and 4 more..
Mediterranean & Basil Pasta

Red peppers, seeded and cut into chunks and 10 more..
Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe)

Sweet basil (packed), Walnuts, Garlic clove and 6 more..
Potato Salad With Olives and Peppers

Garlic cloves, Sherry wine vinegar, Salt and 6 more..
World's Fastest Tomato Sauce Pasta

Tomato sauce (best quality , not that generic stuff) and 7 more..
Spanish Tomato Bread With Jamón Serrano

Ripe tomatoes, chopped, Garlic clove, finely chopped and 6 more..
Grilled Chicken Margherita Tostada Pizzas

Olive oil, Garlic clove, finely chopped and 6 more..