Directions:
- Preheat the oven to 350F. Line a cookie sheet or shallow roasting pan with a nonstick baking mat or parchment paper. In a small bowl, stir together the oil, syrup, honey, maple sugar, cinnamon and salt.
- In a large bowl, mix the oats, seeds, wheat germ and nuts. Pour the wet stuff over the dry and mix gently. Spread the granola evenly in the prepared pan. Bake for 15-20 minutes until golden brown.
- Reduce the oven temp to 300F and leave the oven door ajar to bring the temperature down while you use a spatula to gently turn the granola - try not to break up the clumps. Bake for another 8-10 minutes until the granola is toasty and brown. Watch it carefully, the sugar will burn easily.
- Wait until it's completely cool to break up the clumps. Mix in the dried fruit and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 54.52mg | 2% | |
| Potassium | 65.58mg | 1% | |
| Total Carbs | 18.61g | 6% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 61.5mg | 102% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 330.69 Kcal (1385 kJ) | ||
| Calories from fat | 83.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 4% | |
|---|---|---|---|
| Sodium | 202.26mg | 2% | |
| Potassium | 243.3mg | 1% | |
| Total Carbs | 69.04g | 6% | |
| Sugars | 7.25g | 8% | |
| Dietary Fiber | 4.47g | 5% | |
| Protein | 8.11g | 4% | |
| Vitamin C | 228.1mg | 102% | |
| Iron | 2mg | 3% | |
| Calcium | 457.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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