Directions:
- Cook brown rice according to directions, usually about 2 cups rice to 4 1/2 cups water and salt for about 45 minutes.
- Mix together dressing, sugar, OJ, and lime juice.
- Combine the dried fruit and onions and set in sauce for about 10 minutes.
- Combine sauce and fruit mixture and rice and stir throughly so all the rice is coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.57 Kcal (970 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 332.64mg | 14% | |
| Potassium | 180.79mg | 4% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 10% | |
|---|---|---|---|
| Sodium | 148.33mg | 14% | |
| Potassium | 80.62mg | 4% | |
| Total Carbs | 18.01g | 13% | |
| Sugars | 2.71g | 24% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.4mg | 5% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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