Directions:
- Freeze unpeeled banana, remove from freezer, slice through peel lengthwise and remove peel.
- Slice frozen banana and toss with brown sugar and yogurt.
- Top with chopped nuts, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.54 Kcal (647 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.25mg | 1% | |
| Potassium | 521.63mg | 11% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 20.33g | 81% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 11.2mg | 19% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.7 Kcal (355 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 3% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 3% | |
| Sodium | 16.58mg | 1% | |
| Potassium | 285.9mg | 11% | |
| Total Carbs | 18.27g | 11% | |
| Sugars | 11.14g | 81% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 6.2mg | 19% | |
| Calcium | 45.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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