Directions:
- In a blender bowl, put half cup of water, yogurt, sugar, cardamom, almonds and salt.
- Cover.
- Blend thoroughly.
- Add the remaining water and lemon juice.
- Blend again.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.89 Kcal (870 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 63.76mg | 3% | |
| Potassium | 222.4mg | 5% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 28.72g | 115% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.55 Kcal (233 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 12% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 3% | |
| Sodium | 17.04mg | 3% | |
| Potassium | 59.43mg | 5% | |
| Total Carbs | 8.55g | 11% | |
| Sugars | 7.67g | 115% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 1.26g | 9% | |
| Vitamin C | 3.5mg | 22% | |
| Iron | 0.1mg | 3% | |
| Calcium | 40.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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