Directions:
- Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 68.81mg | 3% | |
| Potassium | 685.54mg | 15% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 45.78g | 183% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 16.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 6% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 5% | |
| Sodium | 34.86mg | 3% | |
| Potassium | 347.28mg | 15% | |
| Total Carbs | 26.2g | 17% | |
| Sugars | 23.19g | 183% | |
| Dietary Fiber | 2.25g | 18% | |
| Protein | 2.69g | 11% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 101.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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