Directions:
- Whisk 1 cup of the milk with the remaining ingredients in a bowl.
- Heat the rest of the milk in a heavy pot.
- When hot, but not boiling, whisk in the cocoa mixture.
- Bring to a boil, lower heat& simmer gently for 3 minutes.
- Let cool for 1 minute.
- Whisk (or froth with a cappucino frother) just before serving.
- Garnish with a cinnamon stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.16 Kcal (1102 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 252.59mg | 11% | |
| Potassium | 603.02mg | 13% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 46.49g | 186% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 349.9mg | 35% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 2% | |
| Sodium | 86.8mg | 11% | |
| Potassium | 207.21mg | 13% | |
| Total Carbs | 18.28g | 18% | |
| Sugars | 15.97g | 186% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 3.27g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 120.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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