Directions:
- In a blender, combine all ingredients; cover and process on high until smooth. Pour into chilled glasses; serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.61 Kcal (806 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 7.32mg | 0% | |
| Potassium | 561.85mg | 12% | |
| Total Carbs | 47.03g | 16% | |
| Sugars | 42.54g | 170% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 50.3mg | 84% | |
| Iron | 1mg | 5% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 137.18 Kcal (574 kJ) | ||
| Calories from fat | 1.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 5.22mg | 0% | |
| Potassium | 400.18mg | 12% | |
| Total Carbs | 33.5g | 16% | |
| Sugars | 30.3g | 170% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 1g | 3% | |
| Vitamin C | 35.8mg | 84% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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