Directions:
- Boil the chicken in a large deep pan, with prefered seasoning, when chicken is done boiling then dump the water.
- Let cool, then shread the chicken.
- Drain the vegetables that you prefer.
- Take items one two and three into a large mixing bowl then mix up the ingredients into a ball of dough. then wrap the dough in some plastic for about 10 minutes untill the dough rises.
- Take medium frying pan, warm up 2 cups of oil after 10 minutes, take small sections of dough place on counter with some loose flour (this makes it easier to roll the dough).
- Roll it into a round tortilla. After there round than you fill them. With a palm full of chicken put a little bit of cheese put a little of corn or peas - whatever you prefer.
- After you fill them, then you get one side and meet it to the other side, get a fork and pinch the ends together. Then put them in the heated pan and then. Cook both sides untill they're golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.03 Kcal (2148 kJ) | ||
| Calories from fat | 173.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1623.86mg | 68% | |
| Potassium | 211.29mg | 4% | |
| Total Carbs | 73.74g | 25% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.7mg | 26% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 247.44 Kcal (1036 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 30% | |
|---|---|---|---|
| Cholesterol | 10.27mg | 7% | |
| Sodium | 783.22mg | 68% | |
| Potassium | 101.91mg | 4% | |
| Total Carbs | 35.57g | 25% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 3.28g | 27% | |
| Protein | 5.71g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 26% | |
| Calcium | 103.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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