Directions:
- In a large bowl, mix first 6 ingredients.
- Pour boiling water over this and mix well.
- Then incorporate egg, butter, and cheese.
- Drop by tablespoon onto a parchment lined baking pan, spread thin w/ a flat knife and bake 325 for 20-25 minutes.
- Allow to cool 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.57 Kcal (233 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 5% | |
| Sodium | 115.52mg | 5% | |
| Potassium | 45.23mg | 1% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 1.37g | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.85 Kcal (774 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 4% | |
|---|---|---|---|
| Cholesterol | 48.55mg | 5% | |
| Sodium | 384.28mg | 5% | |
| Potassium | 150.45mg | 1% | |
| Total Carbs | 24.74g | 2% | |
| Sugars | 1.15g | 1% | |
| Dietary Fiber | 2.23g | 3% | |
| Protein | 4.57g | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 70.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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