Jamaican Fried Dumplings Recipe

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Jamaican Fried Dumplings
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Ingredients
5
Count
Nutrition
2854
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups flour
  • 1 -1 1/2 cup water
  • 1/2 tsp salt

Directions:

  1. Mix dry ingredients together.
  2. Add water a little at a time and knead dough.
  3. Dough should be soft but not sticky.
  4. Pinch off pieces (golf ball size), roll into a ball and flatten slightly.
  5. Heat oil in pan.
  6. Put each dumpling in pan and fry on each side.
  7. Remove from pan when each side is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2853.75 Kcal (11948 kJ)
Calories from fat 830.47 Kcal
% Daily Value*
Total Fat 92.27g 142%
Sodium 11190.35mg 466%
Potassium 2395.39mg 51%
Total Carbs 454.22g 151%
Dietary Fiber 49.99g 200%
Protein 56.78g 114%
Iron 29.6mg 164%
Calcium 2007.5mg 201%
Amount Per 100 g
Calories 278.67 Kcal (1167 kJ)
Calories from fat 81.1 Kcal
% Daily Value*
Total Fat 9.01g 142%
Sodium 1092.75mg 466%
Potassium 233.91mg 51%
Total Carbs 44.36g 151%
Dietary Fiber 4.88g 200%
Protein 5.55g 114%
Iron 2.9mg 164%
Calcium 196mg 201%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 74
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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