Directions:
- Sift the masa harina, flour and baking powder into a large bowl.
- Add water and oil and stir until a soft dough forms.
- Turn out dough onto a well floured board, pat into a round and gently roll to about 1/4 inch thickness.
- Carefully ease the crust into an 8 or 9 inch pie plate and prick the bottom.
- Bake at 400 for 15 minutes, fill with taco/chili filling and continue to bake for 45 minutes or until pie is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.86 Kcal (385 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Sodium | 271.81mg | 11% | |
| Potassium | 162.33mg | 3% | |
| Total Carbs | 14.34g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.85g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.6 Kcal (710 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 5% | |
|---|---|---|---|
| Sodium | 501.83mg | 11% | |
| Potassium | 299.7mg | 3% | |
| Total Carbs | 26.48g | 5% | |
| Dietary Fiber | 3.19g | 7% | |
| Protein | 3.41g | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 170.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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