Frog in the Hole Recipe

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Frog in the Hole
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Ingredients:

Directions:

  1. Take each slice of bread and remove a hole two inches in diameter from the center. A jelly jar lid works very well as a quick discard for the center. Using a pancake griddle or a large teflon pan, heat one ounce of clarified butter over medium heat. Toast each slice of bread on one side for three minutes. As you flip each slice of bread, carefully crack an egg through the hole and saute the egg inside. When the egg sets on one side, but the yolk is still soft, turn the toast over, careful not to crack the yolk. Saute for an additional two minutes. While the eggs are cooking, in a mixing bowl season tomato slices and shaved onions with olive oil, red wine vinegar, salt and pepper. For the presentation, stack tomatoes and onions in one corner of the plate. Lean the frog in the hole against the tomatoes and garnish with a rosette of three slices of smoked salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.95 Kcal (3111 kJ)
Calories from fat 643.64 Kcal
% Daily Value*
Total Fat 71.52g 110%
Cholesterol 337.42mg 112%
Sodium 224.36mg 9%
Potassium 167.65mg 4%
Total Carbs 17.19g 6%
Sugars 2.84g 11%
Dietary Fiber 1.71g 7%
Protein 9.68g 19%
Vitamin C 2mg 3%
Iron 2.2mg 12%
Calcium 74.8mg 7%
Amount Per 100 g
Calories 413.15 Kcal (1730 kJ)
Calories from fat 357.93 Kcal
% Daily Value*
Total Fat 39.77g 110%
Cholesterol 187.64mg 112%
Sodium 124.77mg 9%
Potassium 93.23mg 4%
Total Carbs 9.56g 6%
Sugars 1.58g 11%
Dietary Fiber 0.95g 7%
Protein 5.38g 19%
Vitamin C 1.1mg 3%
Iron 1.2mg 12%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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