Directions:
- Season eggs with salt and pepper.
- Peel onion and cut into wedges about 1.5cm wide. Cut spring onions into shorts lengths on the diagonal. Cut the ham into very thin strips.
- Heat 1 tablespoon oil in a wok or large frying pan and add the eggs, pulling the set egg towards the centre and tilting the pan to let the unset egg run to the edges. When almost set, break up into large pieces, to resemble scrambled eggs. Transfer to a plate and set aside.
- Heat the remaining oil in the wok, swirling to coat the base and side. Add the onion and stir-fry over high heat until it starts to turn transparent. Add the ham, stir-fry for 1 minute. Add rice and peas, stir-fry for 3 minutes until rice has heated through. Add eggs, soy, spring onions and prawns.
- Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.38 Kcal (1823 kJ) | ||
| Calories from fat | 190.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.18g | 33% | |
|---|---|---|---|
| Cholesterol | 141.23mg | 47% | |
| Sodium | 1032.93mg | 43% | |
| Potassium | 375.1mg | 8% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.72 Kcal (669 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 33% | |
|---|---|---|---|
| Cholesterol | 51.81mg | 47% | |
| Sodium | 378.94mg | 43% | |
| Potassium | 137.61mg | 8% | |
| Total Carbs | 14.29g | 13% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1.32g | 14% | |
| Protein | 8.27g | 45% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.5mg | 8% | |
| Calcium | 24.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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