Directions:
- Preheat oven to 350F
- Melt butter in nonstick skillet
- Cook potatoes, onions and mushrooms over medium heat until tender
- Add asparagus pieces and ham
- Season with salt and pepper
- Spread mixture into an oil sprayed 9x13 inch baking dish
- Stir in cheeses, cream, parsley, salt and pepper into beaten eggs
- Pour egg mixture into baking dish
- Top with asparagus tips
- Bake for 45-55 minutes, until set in the middle
- Cool for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.26 Kcal (1249 kJ) | ||
| Calories from fat | 175.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.54g | 30% | |
|---|---|---|---|
| Cholesterol | 236.99mg | 79% | |
| Sodium | 598.23mg | 25% | |
| Potassium | 365.12mg | 8% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 23.08g | 46% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 394.7mg | 39% | |
| Amount Per 100 g | |||
| Calories | 138.81 Kcal (581 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 30% | |
|---|---|---|---|
| Cholesterol | 110.29mg | 79% | |
| Sodium | 278.41mg | 25% | |
| Potassium | 169.92mg | 8% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 10.74g | 46% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 183.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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