Directions:
- Preheat oven 200°C, line muffin pans with paper cases or grease them.
- Mix eggs, oil, milk, parmesan, parsley and thyme.
- Add mushrooms and ham and mix thoroughly.
- Add flour and baking powder and mix just until combined, do not overmix.
- Place in prepared pans and bake 15/20 minutes or until skewer inserted in the center comes out clean.
- Remove from pans immediately and let them cool on a rack.
- Variations:if you like a stronger mushroom flavour you can add 1/4 cup dried mushrooms soaked in hot water until tender and chopped- You can substitute diced bacon for the ham- You can add 1/2 cup chopped walnuts- Can be made cholesterol free by omitting egg yolks and using only whites+ using skimmed milk instead of full fat+ omitting the cheese.
- Serve these muffins with soups, beef or chicken meals,and salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.15 Kcal (1190 kJ) | ||
| Calories from fat | 75.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 12% | |
| Sodium | 338.92mg | 14% | |
| Potassium | 103.63mg | 2% | |
| Total Carbs | 47.36g | 16% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 353.71 Kcal (1481 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 13% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 12% | |
| Sodium | 421.89mg | 14% | |
| Potassium | 129mg | 2% | |
| Total Carbs | 58.95g | 16% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 5.76g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 80.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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