Directions:
- Add all ingredients to a deep bowl. Mix very well, using hands or a wooden spoon. Cover and refrigerate for two hours or overnight.
- When ready to cook, shape mixture into 1 1/2-inch balls. Heat about 1/2-inch of oil in a nonstick skillet over medium flame. Add shaped meatballs and cook until browned all around, turning only once. Transfer to a paper towel-lined plate and let excess drain off. Add to simmering marinara sauce if serving immediately, or store in a tightly covered container up to three days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.76 Kcal (753 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 76.12mg | 25% | |
| Sodium | 156.29mg | 7% | |
| Potassium | 295.03mg | 6% | |
| Total Carbs | 18.92g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 9% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 25% | |
| Sodium | 116.57mg | 7% | |
| Potassium | 220.05mg | 6% | |
| Total Carbs | 14.11g | 6% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 4.14g | 22% | |
| Protein | 9.31g | 25% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2mg | 15% | |
| Calcium | 89.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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