Directions:
- Preheat small non-stick skillet over medium heat.
- Whisk together all other ingredients; use whatever fresh herbs are available. 2 parts basil, 2 parts parsley, and 1 part sage works nicely....
- Put butter in skillet and when it foams, pour egg mixture in.
- Reduce heat to low and allow to cook until top is set (about 15 minutes); it may help to cover the skillet about half-way through.
- Cover pan with a larger plate, invert, and then slide fritatta back into pan to brown other side; cook for a few minutes.
- Serve, cut into thirds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.6 Kcal (2108 kJ) | ||
| Calories from fat | 354.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.34g | 61% | |
|---|---|---|---|
| Cholesterol | 717.94mg | 239% | |
| Sodium | 1370.94mg | 57% | |
| Potassium | 255.25mg | 5% | |
| Total Carbs | 1.76g | 1% | |
| Protein | 38.94g | 78% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 582.2mg | 58% | |
| Amount Per 100 g | |||
| Calories | 144.07 Kcal (603 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 61% | |
|---|---|---|---|
| Cholesterol | 205.39mg | 239% | |
| Sodium | 392.19mg | 57% | |
| Potassium | 73.02mg | 5% | |
| Total Carbs | 0.5g | 1% | |
| Protein | 11.14g | 78% | |
| Iron | 1mg | 20% | |
| Calcium | 166.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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