Directions:
- Put the clams and 1/2 cup water in a large skillet over medium-high heat; cover and cook for 4 minutes or until the shells open. Remove the clams from the pan, reserving the cooking liquid. Cool clams. Remove the meat from the shells, and set aside.
- Bring 8 cups water to a simmer in a large saucepan (do not boil). Keep warm over low heat. Put 2 tablespoons olive oil, parsley, and garlic in a large saucepan; cook over medium-high heat until garlic sizzles. Add the rice, and stir until coated; cook for 5 minutes, stirring constantly. Stir in reserved clam liquid; cook until the liquid is absorbed, stirring constantly. Add water, 1 cup at a time, stirring constantly until each portion of water is absorbed before adding the next. Continue until rice is tender. Season with salt and pepper. Add clams; cook 3 minutes or until thoroughly heated. Stir in 1 tablespoon olive oil, and sprinkle with parsley, if desired. Serve immediately.
- Note: To substitute canned clams for the fresh, use 3 (6-ounce) cans clams, undrained, and use 7 cups water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.38 Kcal (1706 kJ) | ||
| Calories from fat | 102.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Sodium | 186.03mg | 8% | |
| Potassium | 18.08mg | 0% | |
| Total Carbs | 61.89g | 21% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.15 Kcal (281 kJ) | ||
| Calories from fat | 16.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 18% | |
|---|---|---|---|
| Sodium | 30.66mg | 8% | |
| Potassium | 2.98mg | 0% | |
| Total Carbs | 10.2g | 21% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 1.05g | 13% | |
| Vitamin C | 0.5mg | 5% | |
| Calcium | 9.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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