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Frisée, Radicchio, and Asian Pear Salad with Hazelnut Vinaigrette Recipe

Frisée, Radicchio, and Asian Pear Salad with Hazelnut Vinaigrette Recipe

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Frisée, Radicchio, and Asian Pear Salad with Hazelnut Vinaigrette

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Ingredients

Count

Nutrition

151

Calories

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Ingredients:

Serving

8 cups torn frisee (french or italian curly chicory, available at specialty produce markets), rinsed and spun dry
1 head of radicchio (about 3/4 lb), separated into leaves, rinsed , spun dry, and shredded (about 6 cups)
2 asian pears (available at specialty produce markets), cored and cut into 1/2-inch pieces
3 tbsp white-wine vinegar
1 tsp dijon-style mustard
3 tbsp hazelnut oil
3 tbsp olive oil
1/4 cup hazelnuts, toasted and skinned (procedure follows) and chopped

Directions:

In a bowl combine the frisée, the radicchio, and the pears. In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oils in a stream, whisking, and whisk the dressing until it is emulsified. Toss the salad with the dressing, divide it among 8 salad plates, and sprinkle each serving with some of the hazelnuts.
To toast and skin hazelnuts: Toast the hazelnuts in one layer in a baking pan in a preheated 350°F. oven for 10 to 15 minutes, or until they are colored lightly and the skins blister. Wrap the nuts in a kitchen towel and let them steam for 1 minute. Rub the nuts in the towel to remove the skins and let them cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.69 Kcal (631 kJ)
Calories from fat	113.1 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Sodium	17.34mg	1%
Potassium	207.5mg	4%
Total Carbs	9.02g	3%
Sugars	5.03g	20%
Dietary Fiber	2.14g	9%
Protein	0.99g	2%
Vitamin C	5.5mg	9%
Iron	0.6mg	3%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	140.6 Kcal (589 kJ)
Calories from fat	105.54 Kcal
		% Daily Value*
Total Fat	11.73g	19%
Sodium	16.18mg	1%
Potassium	193.61mg	4%
Total Carbs	8.41g	3%
Sugars	4.69g	20%
Dietary Fiber	2g	9%
Protein	0.92g	2%
Vitamin C	5.1mg	9%
Iron	0.6mg	3%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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