Amount Per 1 Serving
Calories	410.4 Kcal (1718 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	53.86mg	18%
Sodium	1403.14mg	58%
Potassium	1217.52mg	26%
Total Carbs	54.88g	18%
Sugars	2.87g	11%
Dietary Fiber	4.73g	19%
Protein	19.21g	38%
Vitamin C	3.7mg	6%
Vitamin A	0.6mg	22%
Iron	5.6mg	31%
Calcium	319.5mg	32%

Amount Per 100 g
Calories	136.98 Kcal (574 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	24%
Cholesterol	17.98mg	18%
Sodium	468.34mg	58%
Potassium	406.38mg	26%
Total Carbs	18.32g	18%
Sugars	0.96g	11%
Dietary Fiber	1.58g	19%
Protein	6.41g	38%
Vitamin C	1.2mg	6%
Vitamin A	0.2mg	22%
Iron	1.9mg	31%
Calcium	106.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.7

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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