Potato and Bean Enchiladas Recipe

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Potato and Bean Enchiladas
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Ingredients
12
Count
Nutrition
309
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup and place in an oiled baking dish.
  3. Bake in the preheated oven for 20 to 25 minutes or until tender.
  4. Meanwhile, boil tomatillos and chopped onion in water for 10 minutes.
  5. Set aside to cool.
  6. Once cooled puree with half of the cilantro until smooth.
  7. Fry tortillas individually in a small amount of hot oil until soft.
  8. Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro.
  9. Fill tortillas with potato mixture and roll up.
  10. Place seam side down in an oil 9x13 baking dish.
  11. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce.
  12. Bake for 20 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.8 Kcal (1293 kJ)
Calories from fat 87.44 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 19.56mg 7%
Sodium 542.98mg 23%
Potassium 483.13mg 10%
Total Carbs 45.89g 15%
Sugars 4.73g 19%
Dietary Fiber 5.69g 23%
Protein 12.47g 25%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 13%
Iron 1.9mg 10%
Calcium 249.8mg 25%
Amount Per 100 g
Calories 145.61 Kcal (610 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 15%
Cholesterol 9.22mg 7%
Sodium 256.04mg 23%
Potassium 227.82mg 10%
Total Carbs 21.64g 15%
Sugars 2.23g 19%
Dietary Fiber 2.69g 23%
Protein 5.88g 25%
Vitamin C 3.1mg 11%
Vitamin A 0.2mg 13%
Iron 0.9mg 10%
Calcium 117.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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