Frijol Sopa (Mexican Bean Soup) Recipe

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Ingredients:

Serving

2 (13 3/4 oz) cans beef broth
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1 large garlic clove, minced
1 (16 oz) can refried beans
4 slices bacon, cooked, drained, and crumbled
1 (16 oz) can chopped tomatoes
1/4 tsp hot pepper sauce
shredded cheddar cheese, for garnish
tortilla chips, for garnish

Directions:

In saucepan, combine all ingredients except for garnishes. Bring to boil, stirring. Reduce heat. Simmer, covered, 20 minutes.
Garnish with shredded Cheddar cheese and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.66 Kcal (941 kJ)
Calories from fat	138.23 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	53.57mg	18%
Sodium	1307.54mg	54%
Potassium	314.8mg	7%
Total Carbs	4.83g	2%
Sugars	1.15g	5%
Dietary Fiber	0.98g	4%
Protein	17.25g	34%
Vitamin C	12.1mg	20%
Iron	1.2mg	7%
Calcium	16mg	2%

Amount Per 100 g
Calories	207.2 Kcal (868 kJ)
Calories from fat	127.48 Kcal
		% Daily Value*
Total Fat	14.16g	24%
Cholesterol	49.41mg	18%
Sodium	1205.89mg	54%
Potassium	290.33mg	7%
Total Carbs	4.45g	2%
Sugars	1.06g	5%
Dietary Fiber	0.9g	4%
Protein	15.91g	34%
Vitamin C	11.1mg	20%
Iron	1.1mg	7%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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