Directions:
- Beat the egg, then add in wet ingredients.
- Add dry ingredients to the wet ingredients and mix well.
- If batter seems too thick, add more milk 1 Tbsp at a time until desired consistency.
- Preheat griddle pan to med-high, spray with non-stick cooking spray and pour batter onto griddle using 1/4 cup of batter per pancake.
- Once pancake looks set around the edges and a few bubbles are coming up thru the middle of the pancake, turn it over and cook another minute or two until done.
- Serve hot with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.62 Kcal (2284 kJ) | ||
| Calories from fat | 158.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 98.61mg | 33% | |
| Sodium | 864.28mg | 36% | |
| Potassium | 327.23mg | 7% | |
| Total Carbs | 80.39g | 27% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 16.42g | 33% | |
| Iron | 4.8mg | 27% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 321.61 Kcal (1347 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 27% | |
|---|---|---|---|
| Cholesterol | 58.12mg | 33% | |
| Sodium | 509.45mg | 36% | |
| Potassium | 192.89mg | 7% | |
| Total Carbs | 47.39g | 27% | |
| Sugars | 2.21g | 15% | |
| Dietary Fiber | 3.69g | 25% | |
| Protein | 9.68g | 33% | |
| Iron | 2.8mg | 27% | |
| Calcium | 151mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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