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Fried Zuchinni Squash Recipe

Fried Zuchinni Squash Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

Directions:

Slice the squash into 1/4-inch rounds.
Heat a large, heavy frying pan. Add oil and bring to temperature.
Dredge squash in flour; dip in egg and shake off excess; dredge in flour again, and carefully place in hot oil. Fry on this side until nicely brown, flip with a fork (do not stick the pieces) and finish frying. Do not crowd; do in batches if necessary.
Season to taste.
Prepared by Art on June 24, 2004.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.04 Kcal (875 kJ)
Calories from fat	73.14 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	27.28mg	9%
Sodium	756.89mg	32%
Potassium	59.02mg	1%
Total Carbs	29.45g	10%
Sugars	2.27g	9%
Dietary Fiber	2.76g	11%
Protein	6.38g	13%
Vitamin C	20.4mg	34%
Iron	40.3mg	224%
Calcium	96mg	10%

Amount Per 100 g
Calories	76.42 Kcal (320 kJ)
Calories from fat	26.74 Kcal
		% Daily Value*
Total Fat	2.97g	13%
Cholesterol	9.97mg	9%
Sodium	276.73mg	32%
Potassium	21.58mg	1%
Total Carbs	10.77g	10%
Sugars	0.83g	9%
Dietary Fiber	1.01g	11%
Protein	2.33g	13%
Vitamin C	7.5mg	34%
Iron	14.7mg	224%
Calcium	35.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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